psychotherapy

I believe that healing comes from both insight and practice. In our work, I may invite you to notice your breath, explore mindful awareness, or connect with your body as a resource. These practices are paired with evidence-based therapy tools to help you navigate stress, anxiety, trauma, or life transitions. Curiosity is at the heart of this process—rather than judging your experience, we explore it together with openness and compassion.

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  • Adult Therapy

    Unlock healing with adult psychotherapy blending somatic techniques and mindfulness. This holistic approach links mind and body, helping you recognize and release physical tension tied to emotional pain. In my practice, I blend traditional psychotherapy with mindfulness, yoga, and compassion-based care. This integrative approach helps clients reconnect with themselves and navigate life's challenges more effectively. Clients often share that our sessions feel calm, restorative, and empowering. You’ll be encouraged to set goals that feel meaningful to you, and we’ll work at a pace that honors your needs. My role is not to give you all the answers, but to walk alongside you, helping you access your own inner guidance and develop skills that support long-term well-being. Visit my PsychologyToday.com profile!

  • Couple's Therapy

    When did you and your partner last feel truly heard and connected? Couples counseling offers a safe space to rebuild trust, enhance communication, and overcome challenges with expert support. It’s about more than resolving conflict—it’s about strengthening your bond.

    Whether facing conflicts, emotional distance, or seeking deeper connection, our tailored sessions provide practical tools for lasting change.

  • Group Therapy

    Group psychotherapy integrating yoga and trauma recovery offers a holistic approach that combines the power of shared healing with mindful movement. This specialized therapy creates a safe environment where participants explore trauma's emotional and physical impacts through guided yoga practices designed to restore balance, increase body awareness, and foster resilience. By merging therapeutic dialogue with intentional breathwork and gentle postures, this group setting supports individuals in reclaiming a sense of safety and empowerment, promoting profound healing on both mind and body levels.
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APPOINTMENT INFORMATION

    • Individual psychotherapy session - $135

    • Couple/family psychotherapy session - $150

    • Group psychotherapy sessions - $50 to $100

    I accept insurance for the following insurance companies: BlueCross Blue Shield, United Health Care, Optum, Oscar, and more. Prior to our first session, a benefits verification will be completed to provide information about session co-pays, deductibles, etc. For any out-of-network providers, I can provide a Superbill that can be submitted to insurance for deductible payments. Additionally, payments can be made using HSA.

    • In-Person at ORA's

    • Virtual / Telehealth

    All individual sessions are 55 minutes long. 

    For virtual appointments, clients will receive a link via email.

    Confirmation: all clients will receive an email or text confirmation of appointments. 

    Rescheduling / Canceling Sessions: To cancel or reschedule appointments, please give a minimum of 24 hours' notice. Clients who no-show and no-call appointments will be placed on a waitlist for future appointments. 

  • To get started, simply call/text or set up a free initial consultation with me. During this 15-min consultation, we can discuss challenges, problems, goals, and ideal outcomes. We will also go through practice policies, pricing, and appointment times. I currently have openings for new clients both in-person and online.

GOOD FAITH ESTIMATE

Providers and facilities must give you the good faith estimate:

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises